What does magnesium do for the body, and why is it important to maintain its levels? Magnesium is actually the least abundant serum electrolyte in the body, but it’s still extremely important for your overall metabolism, enzyme function, energy production and neurotransmitter functions. The kidneys primarily control levels of magnesium within the body and excrete magnesium into the urine each day, which is one reason why urinary excretion is reduced when magnesium and other electrolyte statuses are coming up short. Magnesium is an essential mineral and also an electrolyte, which means it has an electric charge that helps with many cellular functions in the body.Īnother name for low magnesium levels is hypomagnesemia. Do You Want to Maintain Your Magnesium Levels?
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Of course, you should always consult your healthcare professional prior to starting any new dietary or lifestyle routine, including a magnesium supplement.
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If you want to keep your magnesium levels in tip-top shape, what’s the best magnesium supplement to take? Let’s take a look below at why it’s so important to consume adequate amounts of this electrolyte mineral, plus the best way to get the amount daily that your body needs. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores, either from foods or magnesium supplements. Magnesium helps to support bone health, heart health and even a positive mindset. Did you know that having low levels of magnesium is one of the leading nutrient deficiencies affecting adults? It’s estimated that a whopping 80 percent of adults may be running low in this vital mineral, which is why it’s a good idea to consider taking a magnesium supplement regularly, especially if you’re not eating plenty of magnesium-rich foods. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.Ĭopyright 1996-2021 Cerner Multum, Inc. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Drug information contained herein may be time sensitive. ('Multum') is accurate, up-to-date, and complete, but no guarantee is made to that effect.
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